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Self-Guided Healing

Healing Tools

Gentle, self-paced resources designed to meet you where you are. Each tool has been created with love to support your nervous system, your body, and your heart.

Sleep Softly Guide
Sleep Softly After C-Section

A gentle audio and somatic guide to help your nervous system unwind at night. Because you deserve rest that actually reaches your body.

£33
Somatic Reset Guide
5 Day Somatic Reset

Five days of simple, body-led practices designed to help you come home to yourself. No pressure. Just presence.

£33
Calm C-Section Birth Map Guide
Calm C-Section Birth Map

A practical and empowering plan to prepare for your C-section with calm and confidence. Feel informed, supported and in control of your birthing experience. Whether Planned or Unplanned Caesarean.

£33
The Gentle Healing Plan Guide
The Gentle Healing Plan

A supportive Audio & Somatic Program for women in the first 6 months post C-Section.

To nurture your body, emotions and energy as you move through recovery.

Step-by-step practices designed to bring ease and gentleness into your healing journey.

£33
Back to You Guide
Back To You

A 9 week Audio & Somatic Program to finally feel like yourself again after C-Section.

For women 1 or more years post C-Section.

Feel lighter, calmer and safer in your own body.

Begin to trust yourself again, in your instincts, your body and your choices.

£33
Preparing for VBAC With Confidence
Preparing for VBAC with Confidence

Preparing for VBAC With Confidence gives you the first steps to emotional support, tools and mindset you need to approach your VBAC journey feeling calm, grounded and empowered. Through this simple guide you’ll begin to release fear, trust your body and step into birth with confidence and clarity.

£22
Not sure where to start?

The 5 Day Somatic Reset is a beautiful first step. Gentle, simple, and deeply nourishing.

© 2026 by Divina Johnson

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