Maybe you still feel angry, guilty or disappointed about your birth...
Maybe you've lost trust in your body, struggle to switch off or feel like you've never quite returned to yourself.
You know something has changed. You can feel it in how you think, how you react and how you experience everyday life.
And you're ready to do more than just carry on.
RECONNECT is a private, four-session therapeutic coaching experience to help you understand how your C-section has affected you, work through the emotions and patterns you're still carrying and begin feeling more like yourself again.
What happens inside RECONNECT?
Across four private therapeutic coaching sessions, we'll explore your experience, gently uncover what's keeping you stuck and begin creating meaningful change.
UNDERSTAND
Make sense of your birth experience, what you've been carrying since, and why it may still be affecting you today.
MOVE FORWARD
Bring everything together so you leave with greater clarity, practical ways to support yourself and a clearer sense of how you want to feel and live moving forward.
NOTICE
Begin recognising the emotional and physical patterns you've developed, including tension, overwhelm, disconnection and the ways you've learned to protect yourself.
RECONNECT
Rebuild your relationship with yourself. Explore self-trust, confidence, identity and the beliefs that may have changed after your birth.
Imagine feeling...
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More at peace with your birth, without having to pretend it was okay.
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Less overwhelmed by your emotions, because you understand what's happening beneath them.
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More connected to your body, instead of feeling tense, disconnected or constantly on edge.
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More confident in yourself, trusting your feelings, needs and decisions again.
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Free to move forward, without your birth experience continuing to shape how you see yourself.
Not by pushing your feelings aside, but by finally giving them the attention they deserve.
You don't have to keep feeling this way.
You may have spent months or even years putting everyone else's needs first, telling yourself that what happened is in the past.
But time passing doesn't always mean you've had the opportunity to process what you experienced.
And you deserve that opportunity.
RECONNECT
RECONNECT is your space to understand what happened, reconnect with yourself and begin moving forward with more confidence, calm and self-trust.
Your investment: £697
Four private, one-to-one therapeutic coaching sessions, personalised to you and your C-section recovery.
Your birth is part of your story.
It doesn't have to define the rest of it.