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Guided Meditation Connect to your Intuition

A soothing 11 minute audio download to reconnect with your body and take some time out for you.

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30 Journal Prompts for C Section Recovery

Journaling can help improve mental health and help you get to know yourself better by writing about your thoughts and feelings. This will support you in your healing journey.

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First Days - C Section Recovery Care

Practical Steps for Physical Healing. Support for those first few days, weeks & months.

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Visualisation Exercise

A powerful 9 minute guided audio exercise that encourages you to visualise healing, release negative energy and step into your empowered self.

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5 ways to feel more comfortable with your Scar

Trouble, looking or touching your scar? Makes you feel a little weird? This guide is for you. Get more comfortable with your scar today.

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