Therapeutic Coaching for C Section Mamas
It’s time to feel like YOU again.
​
I see you. You’re holding so much, physically, emotionally, mentally.
You’ve been through something life-changing, and while everyone else seems to have moved on, you still feel the weight of it.
​
Maybe you feel stuck, disconnected from your body, or unsure how to process everything that happened. You want to move forward, but how?
​
That’s where Therapeutic Coaching comes in.
​
A gentle, deeply supportive space designed just for mamas like you. Where healing happens at your pace, and confidence is rebuilt from the inside out.
What Is Therapeutic Coaching?
Think of this as more than just talking things through. This is about truly understanding what your body, mind, and heart need to heal.
​
When we work together, we go beyond the surface. We explore the thoughts running through your mind and the sensations in your body, because trauma isn’t just a memory, it’s something you still carry within you.
​
Through a process called Somatic Narrative Exploration, we’ll gently uncover the emotions and beliefs that may be keeping you stuck.
You’ll start to trust yourself again, feel more at home in your body, and finally release the weight of the experience you’ve been carrying.
How Will It Help You?
Therapeutic Coaching is about more than recovery, it’s about reclaiming the woman you were always meant to be.
​
✨ Let go of guilt, shame, or self-judgment that’s been keeping you stuck. You did nothing wrong.
✨ Reconnect with your body not as something that failed you, but as something strong, wise, and worthy of love.
✨ Heal past wounds that might be shaping how you feel about yourself, your birth, and even motherhood.
✨ Move forward with confidence so you stop surviving and start truly living.
​
This isn’t just about healing from birth trauma. It’s about stepping into the next chapter of your life feeling lighter, freer, and more at peace.
What You’ll Come Away With
When you choose to invest in yourself through Therapeutic Coaching, you’ll:
​
✔ Feel emotionally lighter and clearer no longer weighed down by unprocessed emotions.
✔ Develop tools to navigate triggers so you can feel more in control of your healing.
✔ Reconnect with yourself on a deep level, feeling more present and at home in your own skin.
✔ Rewrite your birth story so it empowers you instead of holding you back.
​
Because this isn’t just about moving on, it’s about moving forward with intention, strength, and self-love.
Choose The Support That Feels Right For You
​
✨ Single Session (£195)
A focused 60-minute session to help you gain clarity, release emotional blocks, and leave with tools you can use right away.
​
✨ 6 Session Package (£1,111)
A deeper journey across six sessions so you have the time, space, and support to create lasting transformation.